Guyl Moreira v3:00/2:00r...5 row
3,980
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
175
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 145 |
January 24, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,980 | 1:53.0 | 242 | 1133 | 28 | 175 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 29 | 169 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 174 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 26 | 178 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 177 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 178 | |
| r: 2:00 | 46 | ||||||
| r1,071 |
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Workout Graph
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