Guyl Moreira v1000m/3:00r...11 row
6,000
Meters
22:57.0
Time
1:54.7
Pace
432
Calories
53
Heart Rate
| Rest Distance | 4,003 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 10,003 |
| Overall Time | 55:57.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 141 |
January 21, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1097 | 30 | 53 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 24 | 97 | |
| r: 3:00 | 330 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 163 | |
| r: 3:00 | 296 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 164 | |
| r: 3:00 | 332 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 32 | 167 | |
| r: 3:00 | 376 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 0 | |
| r: 3:00 | 341 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | 0 | |
| r: 3:00 | 301 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | 0 | |
| r: 3:00 | 266 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 31 | 0 | |
| r: 3:00 | 416 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 0 | |
| r: 3:00 | 420 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 0 | |
| r: 3:00 | 501 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | 0 | |
| r: 3:00 | 424 | ||||||
| r4,003 |
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Workout Graph
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