Guyl Moreira v2000m/3:00r...3 row
6,000
Meters
24:05.8
Time
2:00.4
Pace
397
Calories
169
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 33:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 156 |
January 17, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.8 | 6,000 | 2:00.4 | 200 | 988 | 25 | 169 | |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 24 | 169 | |
| r: 3:00 | 39 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 25 | 173 | |
| r: 3:00 | 28 | ||||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 26 | 167 | |
| r: 3:00 | 16 | ||||||
| r83 |
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Workout Graph
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