Guyl Moreira v1000m/3:00r...4 row
4,000
Meters
15:25.6
Time
1:55.7
Pace
276
Calories
175
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 27:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 155 |
January 14, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 29 | 175 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 31 | 173 | |
| r: 3:00 | 409 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 30 | 176 | |
| r: 3:00 | 89 | ||||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 29 | 176 | |
| r: 3:00 | 115 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 29 | 177 | |
| r: 3:00 | 35 | ||||||
| r648 |
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Workout Graph
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