Guyl Moreira v250m/2:00r...12 row
3,000
Meters
9:44.7
Time
1:37.4
Pace
253
Calories
170
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 32:44.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 164 |
January 08, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.7 | 3,000 | 1:37.4 | 378 | 1601 | 36 | 170 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 162 | |
| r: 2:00 | 58 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | 165 | |
| r: 2:00 | 124 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 36 | 167 | |
| r: 2:00 | 172 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 168 | |
| r: 2:00 | 144 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | 168 | |
| r: 2:00 | 110 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 171 | |
| r: 2:00 | 217 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 36 | 172 | |
| r: 2:00 | 80 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | 171 | |
| r: 2:00 | 122 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 173 | |
| r: 2:00 | 147 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | 173 | |
| r: 2:00 | 187 | ||||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | 174 | |
| r: 2:00 | 98 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 41 | 178 | |
| r: 1:00 | 133 | ||||||
| r1,592 |
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Workout Graph
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