Guyl Moreira v1:00/1:00r...7 row
4,841
Meters
17:30.0
Time
1:48.4
Pace
361
Calories
173
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,769 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 183 |
January 06, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,841 | 1:48.4 | 274 | 1244 | 30 | 173 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 160 | |
| r: 1:00 | 120 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 33 | 173 | |
| r: 1:30 | 132 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 175 | |
| r: 2:00 | 110 | ||||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 29 | 177 | |
| r: 2:30 | 218 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | 178 | |
| r: 3:00 | 32 | ||||||
| 3:30.0 | 938 | 1:51.9 | 250 | 1158 | 30 | 177 | |
| r: 3:30 | 142 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 177 | |
| r: 4:00 | 174 | ||||||
| r928 |
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Workout Graph
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