Guyl Moreira v3:00/3:00r...4 row
3,299
Meters
12:00.0
Time
1:49.1
Pace
245
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 21:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 147 |
December 29, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,299 | 1:49.1 | 269 | 1226 | 30 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | |
| r: 3:00 | 291 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 3:00 | 292 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 28 | |
| r: 3:00 | 231 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | |
| r814 |
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