Guyl Moreira v3:00/2:00r...5 row
4,938
Meters
19:00.0
Time
1:55.4
Pace
341
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 160 |
December 16, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,938 | 1:55.4 | 228 | 1083 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 133 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 331 | |||||
| r537 |
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Workout Graph
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