Guyl Moreira v4000m/r...1 row
4,000
Meters
15:48.6
Time
1:58.5
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 15:48.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 149 |
December 02, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 20 |
| 15:48.6 | 4,000 | 1:58.5 | 210 | 1022 | 20 |
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Workout Graph
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