Guyl Moreira v1:00/1:00r...4 row
762
Meters
3:36.5
Time
2:22.0
Pace
48
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 7:36.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 238 |
November 21, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 762 | 2:22.0 | 122 | 720 | 27 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 123 | |||||
| 0:36.5 | 130 | 2:20.3 | 127 | 735 | 34 | |
| r451 |
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