Guyl Moreira v1:00/1:00r...7 row
2,870
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 17:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 191 |
November 13, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 38 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 87 | |||||
| r509 |
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