Guyl Moreira v8:00/3:00r...4 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 152 |
October 07, 2024 12:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 30 | |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 29 | |
| r: 3:00 | 190 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 29 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 58 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 33 | |
| r: 3:00 | 426 | |||||
| r695 |
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Workout Graph
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