Guyl Moreira 22:13 row
5,115
Meters
22:13.4
Time
2:10.3
Pace
314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 932 |
| Drag Factor | 217 |
September 25, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.4 | 5,115 | 2:10.3 | 158 | 843 | 40 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 29 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 47 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 41 |
| 22:13.4 | 460 | 2:25.0 | 115 | 695 | 54 |
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Workout Graph
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