Guyl Moreira v2000m/3:00r...4 row
5,000
Meters
18:13.2
Time
1:49.3
Pace
370
Calories
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 30:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 226 |
September 12, 2024 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 5,000 | 1:49.3 | 268 | 1221 | 31 | |
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 306 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 30 | |
| r: 3:00 | 351 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | |
| r: 3:00 | 346 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | |
| r: 3:00 | 516 | |||||
| r1,519 |
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Workout Graph
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