Guyl Moreira v2000m/3:00r...3 row
3,500
Meters
12:38.3
Time
1:48.3
Pace
262
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 18:38.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 141 |
August 02, 2024 11:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,500 | 1:48.3 | 275 | 1247 | 32 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 28 | |
| r: 3:00 | 287 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 134 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 37 | |
| r: 1:00 | 21 | |||||
| r442 |
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Workout Graph
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