Guyl Moreira v6:00/2:00r...6 row
4,216
Meters
15:00.0
Time
1:46.7
Pace
321
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
| Stroke Count | 471 |
| Drag Factor | 137 |
July 24, 2024 11:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,216 | 1:46.7 | 288 | 1290 | 34 | |
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 431 | |||||
| r1,567 |
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Workout Graph
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