Guyl Moreira v0:20/0:10r...16 row
1,596
Meters
6:00.0
Time
1:52.7
Pace
126
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,389 |
| Overall Time | 16:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 105 |
July 21, 2024 11:17:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 34 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 4:00 | 328 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 4:00 | 87 | |||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.