Guyl Moreira v8:00/3:00r...4 row
5,434
Meters
20:00.0
Time
1:50.4
Pace
398
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 152 |
July 17, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1194 | 31 | |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 28 | |
| r: 3:00 | 416 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 30 | |
| r: 3:00 | 363 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 446 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 37 | |
| r: 3:00 | 431 | |||||
| r1,656 |
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Workout Graph
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