Guyl Moreira v2:00/1:00r...8 row
4,532
Meters
16:00.0
Time
1:45.9
Pace
344
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 167 |
July 10, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 32 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 34 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 1:00 | 183 | |||||
| r777 |
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