Guyl Moreira v250m/0:45r...10 row
2,500
Meters
8:23.7
Time
1:40.7
Pace
202
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:53.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 38 |
| Stroke Count | 323 |
| Drag Factor | 133 |
June 12, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.7 | 2,500 | 1:40.7 | 342 | 1478 | 38 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 40 | |
| r: 0:45 | 135 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 39 | |
| r: 0:45 | 106 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 38 | |
| r: 0:45 | 105 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 38 | |
| r: 0:45 | 30 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 40 | |
| r: 0:45 | 58 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 38 | |
| r: 0:45 | 98 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 0:45 | 87 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 37 | |
| r: 0:45 | 99 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | |
| r: 0:45 | 72 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 37 | |
| r: 0:45 | 50 | |||||
| r840 |
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Workout Graph
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