Guyl Moreira v1:00/1:00r...12 row
3,470
Meters
12:00.0
Time
1:43.7
Pace
269
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 145 |
May 28, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,470 | 1:43.7 | 313 | 1378 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 37 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 128 | |||||
| r1,513 |
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Workout Graph
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