Guyl Moreira v1500m/2:00r...4 row
6,000
Meters
23:13.7
Time
1:56.1
Pace
412
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 31:13.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 156 |
December 12, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.7 | 6,000 | 1:56.1 | 223 | 1068 | 24 | |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 21 | |
| r: 2:00 | 38 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 43 | |||||
| 5:47.4 | 1,500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 44 | |||||
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 26 | |
| r: 2:00 | 387 | |||||
| r512 |
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Workout Graph
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