Guyl Moreira v6:00/1:00r...6 row
5,497
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 148 |
December 08, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,497 | 1:54.6 | 233 | 1100 | 28 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 164 | |||||
| r697 |
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Workout Graph
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