Guyl Moreira v250m/0:45r...7 row
1,750
Meters
12:44.2
Time
3:38.3
Pace
128
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,130 |
| Overall Time | 17:59.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 163 |
October 24, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.2 | 1,750 | 3:38.3 | 34 | 415 | 30 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 0:45 | 28 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 35 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 35 | |
| r: 0:45 | 78 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | |
| r: 0:45 | 17 | |||||
| 7:23.9 | 250 | 14:47.8 | 1 | 301 | 4 | |
| r: 0:45 | 89 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:45 | 107 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 0:45 | 26 | |||||
| r380 |
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Workout Graph
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