Guyl Moreira v500m/2:00r...8 row
4,000
Meters
14:16.7
Time
1:47.0
Pace
302
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 30:16.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 146 |
September 02, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 4,000 | 1:47.0 | 285 | 1280 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 2:00 | 305 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 33 | |
| r: 2:00 | 349 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| r: 2:00 | 265 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 289 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 29 | |
| r: 2:00 | 297 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 297 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 237 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | |
| r: 2:00 | 119 | |||||
| r2,158 |
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Workout Graph
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