Guyl Moreira v2:00/1:00r...7 row
4,616
Meters
17:00.0
Time
1:50.4
Pace
336
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 142 |
August 27, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,616 | 1:50.4 | 260 | 1193 | 29 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r: 1:00 | 126 | |||||
| r760 |
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Workout Graph
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