Guyl Moreira v2000m/5:00r...3 row
6,000
Meters
23:46.3
Time
1:58.8
Pace
403
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 38:46.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 154 |
August 20, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 6,000 | 1:58.8 | 208 | 1017 | 26 | |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 21 | |
| r: 5:00 | 58 | |||||
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 5:00 | 33 | |||||
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 32 | |
| r: 5:00 | 905 | |||||
| r996 |
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Workout Graph
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