Guyl Moreira v1000m/3:00r...3 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
202
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 163 |
August 11, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 26 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | |
| r: 3:00 | 299 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | |
| r: 3:00 | 193 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 28 | |
| r: 3:00 | 521 | |||||
| r1,013 |
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Workout Graph
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