Guyl Moreira v1:00/1:00r...7 row
2,785
Meters
10:00.0
Time
1:47.7
Pace
206
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 163 |
August 07, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1263 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 131 | |||||
| r859 |
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Workout Graph
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