Guyl Moreira v2000m/3:00r...3 row
6,000
Meters
23:22.1
Time
1:56.8
Pace
409
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 32:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 154 |
August 05, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000 | 1:56.8 | 219 | 1055 | 27 | |
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1040 | 27 | |
| r: 3:00 | 251 | |||||
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 31 | |
| r: 3:00 | 334 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | |
| r: 3:00 | 598 | |||||
| r1,183 |
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Workout Graph
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