Guyl Moreira v3:00/2:00r...5 row
3,949
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 148 |
August 01, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 30 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 30 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 32 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 331 | |||||
| r1,255 |
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Workout Graph
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