Guyl Moreira v1:00/2:00r...9 row
6,576
Meters
25:00.0
Time
1:54.0
Pace
461
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,676 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 147 |
July 25, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,576 | 1:54.0 | 236 | 1111 | 31 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 34 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| r: 2:00 | 327 | |||||
| r2,100 |
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Workout Graph
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