Guyl Moreira v2000m/3:00r...4 row
5,000
Meters
20:00.9
Time
2:00.0
Pace
331
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 32:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 137 |
July 21, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 995 | 29 | |
| 8:00.2 | 2,000 | 2:00.0 | 202 | 996 | 30 | |
| r: 3:00 | 379 | |||||
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 462 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| r: 3:00 | 436 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 3:00 | 590 | |||||
| r1,867 |
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Workout Graph
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