Guyl Moreira v1:00/2:00r...4 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
195
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 305 |
| Drag Factor | 152 |
June 18, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 29 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 36 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 382 | |||||
| r1,232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.