Guyl Moreira v500m/2:00r...8 row
4,000
Meters
14:21.7
Time
1:47.7
Pace
300
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 30:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 209 |
May 26, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 31 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 35 | |
| r: 2:00 | 197 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 36 | |
| r: 2:00 | 197 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 36 | |
| r: 2:00 | 77 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 63 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 242 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 258 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | |
| r: 2:00 | 114 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 419 | |||||
| r1,567 |
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Workout Graph
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