Guyl Moreira v2000m/3:00r...3 row
3,500
Meters
12:42.9
Time
1:48.9
Pace
0
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 18:42.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 181 |
April 22, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,500 | 1:48.9 | 270 | 1230 | 29 | |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:00 | 32 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 210 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 1:00 | 176 | |||||
| r418 |
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Workout Graph
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