Guyl Moreira v10:00/5:00r...2 row
4,939
Meters
20:00.0
Time
2:01.4
Pace
324
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 207 |
April 02, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 22 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 21 | |
| r: 5:00 | 733 | |||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 24 | |
| r733 |
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Workout Graph
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