Jeff Lattimer v7:00/5:02r...2 row
3,329
Meters
14:00.0
Time
2:06.1
Pace
209
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 3,351 |
| Overall Time | 19:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 120 |
November 18, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,329 | 2:06.1 | 174 | 899 | 25 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 25 | |
| r: 5:02 | 22 | |||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 25 | |
| r22 |
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Workout Graph
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