Jeff Lattimer v1:10/r...12 row
1,905
Meters
9:00.0
Time
2:21.7
Pace
137
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,905 |
| Overall Time | 9:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 120 |
January 30, 2026 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,905 | 2:21.7 | 123 | 723 | 22 | 169 |
| 1:10.0 | 324 | 1:48.0 | 278 | 1255 | 32 | 161 |
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 3 | 163 |
| 1:10.0 | 312 | 1:52.1 | 248 | 1153 | 28 | 168 |
| 0:20.0 | 1 | 2:46:40.0 | 0 | 300 | 3 | 165 |
| 1:10.0 | 311 | 1:52.5 | 246 | 1145 | 27 | 168 |
| 0:20.0 | 2 | 1:23:20.0 | 0 | 300 | 3 | 165 |
| 1:10.0 | 318 | 1:50.0 | 263 | 1203 | 27 | 173 |
| 0:20.0 | 4 | 41:40.0 | 0 | 300 | 3 | 170 |
| 1:10.0 | 308 | 1:53.6 | 239 | 1120 | 27 | 173 |
| 0 | 169 | |||||
| 1:10.0 | 329 | 1:46.3 | 291 | 1300 | 30 | 180 |
| 0 | 175 |
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Workout Graph
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