Jeff Lattimer v20:00/1:47r...1 row
4,377
Meters
20:00.0
Time
2:17.0
Pace
255
Calories
141
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 4,383 |
| Overall Time | 21:47.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 30, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 25 | 141 | |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 25 | 141 | |
| r: 1:47 | 6 | ||||||
| r6 |
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Workout Graph
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