Jeff Lattimer v20:00/2:41r...2 row
8,485
Meters
40:00.0
Time
2:21.4
Pace
483
Calories
138
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,501 |
| Overall Time | 42:41.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 122 |
January 29, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,485 | 2:21.4 | 124 | 725 | 24 | 138 | |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 24 | 123 | |
| r: 2:41 | 16 | ||||||
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 24 | 154 | |
| r16 |
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