Jeff Lattimer v20:00/3:01r...2 row
8,727
Meters
40:00.0
Time
2:17.5
Pace
508
Calories
139
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 8,737 |
| Overall Time | 43:01.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 121 |
December 19, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,727 | 2:17.5 | 135 | 763 | 23 | 139 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 763 | 23 | 136 | |
| r: 3:01 | 10 | ||||||
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 23 | 142 | |
| r10 |
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Workout Graph
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