Jeff Lattimer 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 127 |
November 13, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 224 | 21 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 21 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 21 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 |
| 16:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 21 |
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Workout Graph
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