Jeff Lattimer 16:00 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
177
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 127 |
April 09, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 673 | 177 | 21 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 21 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
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Workout Graph
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