Bent Nordgård 30:00 SkiErg
7,278
Meters
30:00.0
Time
2:03.6
Pace
471
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 1344 |
| Drag Factor | 126 |
March 12, 2025 09:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,278 | 2:03.6 | 185 | 936 | 45 | 161 |
| 4:10.0 | 1,001 | 2:04.8 | 180 | 918 | 46 | 143 |
| 8:20.0 | 1,003 | 2:04.6 | 181 | 922 | 45 | 153 |
| 12:30.0 | 1,035 | 2:00.7 | 199 | 983 | 47 | 160 |
| 16:40.0 | 1,041 | 2:00.0 | 202 | 995 | 47 | 165 |
| 20:50.0 | 962 | 2:09.9 | 160 | 849 | 41 | 162 |
| 25:00.0 | 987 | 2:06.6 | 172 | 892 | 42 | 165 |
| 29:10.0 | 1,022 | 2:02.3 | 191 | 958 | 43 | 171 |
| 30:00.0 | 229 | 1:49.1 | 269 | 1225 | 53 | 176 |
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Workout Graph
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