Bent Nordgård v7:00/0:30r...8 SkiErg
7,781
Meters
32:00.0
Time
2:03.3
Pace
499
Calories
157
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,473 |
| Overall Time | 41:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 43 |
| Stroke Count | 1408 |
| Drag Factor | 139 |
March 10, 2025 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,781 | 2:03.3 | 186 | 941 | 43 | 157 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 42 | 146 | |
| r: 0:30 | 34 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 49 | 161 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 45 | 165 | |
| r: 1:30 | 134 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 44 | 165 | |
| r: 1:30 | 45 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 42 | 152 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 41 | 153 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 42 | 152 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 43 | 162 | |
| r: 1:00 | 53 | ||||||
| r692 |
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Workout Graph
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