Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:22.1
Time
1:58.1
Pace
672
Calories
148
Heart Rate
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,666 |
| Overall Time | 59:22.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 45 |
| Stroke Count | 1797 |
| Drag Factor | 164 |
March 07, 2025 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.1 | 10,000 | 1:58.1 | 212 | 1031 | 45 | 148 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 43 | 141 | |
| r: 2:00 | 313 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 43 | 147 | |
| r: 2:00 | 324 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 45 | 149 | |
| r: 2:00 | 224 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 45 | 151 | |
| r: 2:00 | 310 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 44 | 154 | |
| r: 2:00 | 288 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 45 | 154 | |
| r: 2:00 | 274 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 47 | 154 | |
| r: 2:00 | 115 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 47 | 155 | |
| r: 2:00 | 302 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 48 | 159 | |
| r: 2:00 | 264 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 51 | 124 | |
| r: 2:00 | 252 | ||||||
| r2,666 |
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Workout Graph
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