Bent Nordgård 10000m SkiErg
10,000
Meters
40:44.5
Time
2:02.2
Pace
655
Calories
160
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 43 |
| Stroke Count | 1760 |
| Drag Factor | 130 |
March 05, 2025 19:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 10,000 | 2:02.2 | 192 | 959 | 43 | 160 |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 42 | 149 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 955 | 41 | 154 |
| 8:21.5 | 6,000 | 2:05.3 | 178 | 911 | 43 | 162 |
| 8:03.9 | 8,000 | 2:00.9 | 198 | 980 | 45 | 162 |
| 7:59.2 | 10,000 | 1:59.8 | 204 | 1000 | 45 | 175 |
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Workout Graph
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