Bent Nordgård v1000m/2:00r...10 SkiErg
10,000
Meters
39:11.8
Time
1:57.5
Pace
676
Calories
152
Heart Rate
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,471 |
| Overall Time | 59:11.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 49 |
| Stroke Count | 1937 |
| Drag Factor | 107 |
February 23, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.8 | 10,000 | 1:57.5 | 215 | 1040 | 49 | 152 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 50 | 132 | |
| r: 2:00 | 371 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 46 | 140 | |
| r: 2:00 | 358 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 48 | 146 | |
| r: 2:00 | 357 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 49 | 148 | |
| r: 2:00 | 373 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 47 | 150 | |
| r: 2:00 | 350 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 49 | 155 | |
| r: 2:00 | 328 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 50 | 157 | |
| r: 2:00 | 353 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 50 | 161 | |
| r: 2:00 | 354 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 53 | 167 | |
| r: 2:00 | 304 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 52 | 173 | |
| r: 2:00 | 323 | ||||||
| r3,471 |
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Workout Graph
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