Bent Nordgård v500m/1:00r...10 SkiErg
5,000
Meters
19:22.5
Time
1:56.2
Pace
339
Calories
159
Heart Rate
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,563 |
| Overall Time | 29:22.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 49 |
| Stroke Count | 953 |
| Drag Factor | 111 |
January 28, 2025 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.5 | 5,000 | 1:56.2 | 223 | 1066 | 49 | 159 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 50 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 47 | 151 | |
| r: 1:00 | 171 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 47 | 153 | |
| r: 1:00 | 150 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 48 | 156 | |
| r: 1:00 | 176 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 46 | 157 | |
| r: 1:00 | 153 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 48 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 48 | 162 | |
| r: 1:00 | 153 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 49 | 165 | |
| r: 1:00 | 158 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 55 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 56 | 175 | |
| r: 1:00 | 137 | ||||||
| r1,563 |
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Workout Graph
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